Pairing your mattress with an adjustable bed base can enhance your overall sleep experience. In fact, there are a number of situations where an adjustable bed can be particularly useful. Here are some of them.

When You Are Recovering from an Injury

Have you been injured in an accident or have had to continue recovery at home? Raising or lowering your head or legs can be essential to your recovery, which is why you need to use an adjustable bed (at least until you get back on your feet completely). Luckily, adjustable beds are no longer exclusive for hospitals. They are now widely available in top mattress stores in Sacramento, such as The Health Bed Store.

When You Have Sleep Apnea

Obstructive sleep apnea affects over 18 million Americans. It interrupts sleep and causes blood oxygen levels to drop, which can lead to a variety of health problems, including hypertension, heart disease, and memory loss. One way to deal with this condition is to sleep with your head elevated higher than normal. With an adjustable bed, you can raise your head just enough to keep your larynx from closing up and preventing breathing while still sleeping soundly.

When You Have Insomnia

Occasional sleeping difficulty due to anxiety or stress is normal, but if it’s happening more frequently than you can tolerate, something should be do done before it leads to serious medical conditions. Getting in your ideal sleeping position may help. With an adjustable bed, you can raise your upper or lower body to get into the most comfortable position.

When Someone in the Family Has Limited Mobility

Unfortunately, your body gets weaker as you grow older. When it gets to a point where even getting out of bed has become difficult, consider switching to an adjustable bed. It helps improve your mobility by providing sufficient support for your legs and back whenever you need it.

Using an adjustable bed has many health benefits. However, if this is your first time buying one, you should visit a trusted mattress store like The Healthy Bed Store in Folsom, CA. They only stock high quality products and have the expertise to help you make the right choice. Based on your needs, their bed experts can make recommendations so you can make the most informed decision.

 

Sources:

https://www.sleepfoundation.org/sleep-disorders-problems/sleep-apnea

https://www.aastweb.org/blog/5-alternative-sleep-apnea-treatment-options

https://www.webmd.com/sleep-disorders/sleep-apnea/obstructive-sleep-apnea-causes#2