Using a Memory Foam Mattress Topper and Other Ways to Get Better Sleep

A large number of the American population report being unable to get a good night’s rest. Studies have shown that one of the quickest ways to correct this would be to purchase a new mattress since an older mattress is unable to properly support the body during sleep. However, purchasing a brand new mattress may not be an option for everyone, especially those with mattresses that are only three years old or less. In such cases, purchasing a memory foam mattress topper may be the right move for you.

Memory foam mattress toppers are readily available in trusted mattress stores like The Healthy Bed Store, but that isn’t the only reason why they are a good option. The material used to create a memory foam mattress topper conforms to the contours of your body, assuring you that your body is adequately supported at night, regardless of your sleeping position. Additionally, the material is also known for its hypoallergenic is anti-microbial properties, making them a fantastic option for those with allergies or asthma.

Pay Attention to Your Sleep Temperature

Sleep temperature refers to the temperature your body prefers to maintain during sleep. Any change in this balance can easily rouse you from sleep, which is the reason why you tend to wake up if you feel too cold or too warm. It is important to have an idea of your sleep temperature when using a memory foam mattress topper. This is because memory foam tends to retain heat, so you may want to make any necessary adjustments to your air conditioning.

Expose Yourself to Sunlight During the Day

Our bodies have a natural internal clock known as the circadian rhythm. This internal clock largely depends on light exposure to help regulate it. Getting enough natural sunlight during the day is necessary to keep your circadian rhythm healthy. In fact, patients who have suffered from insomnia have reported to improved sleep quality after increasing the sun exposure during the day. Similarly, they reported that it took less time to fall asleep than when they had less exposure to sunlight.

Invest in Good Pillows and The Like

Apart from adding a memory foam mattress topper, there are other extras that you can choose to purchase to help increase your comfort. For example, old pillows that have begun to crumble should be replaced as they offer little to no support for your neck. Take note that you do not have to purchase a pillow made of memory foam to match your mattress topper. Simply choose one that feels the most comfortable.

Sources:

Mattress Buying Guide, ConsumerReports.org

Sleep tips: 6 steps to better sleep, MayoClinic.org