Top Health Benefits of Memory Foam Mattresses that You Should Experience
Among the many different kinds of mattresses available on the market these days, one of the most popular is the memory foam mattress. This is a type of mattress that uses foam that is designed to hug and curve to the sleeper’s body, giving it the much needed support all around. The “memory” part of this foam is seen on how it “remembers” the position of the body by following its shape with every movement.
For those who have long had to suffer from squeaky springs and lumpy foams, memory foam mattresses sound like a heaven-sent solution. Is it worth all the hype, though?
Body Pain Relief
One of the foremost benefits of sleeping on a memory foam is that it allows the body to rest comfortably throughout the night, thereby providing relief from soreness, body aches, and other pains. This is made possible through the foam’s selective displacement of pressure along the sleeper’s body.
It’s a smart mattress in that it can identify pain points, which usually have a higher temperature than the rest of the body, and so molds itself closer to these areas. By providing support to the pain point, the pressure is eased and the sleeper is given a much more comfortable position.
Improve Spinal Alignment
Have you ever woken up feeling even more tired despite having completed the required eight hours of sleep? If you have, then it must be because your mattress is no longer able to give your spine the support it needs. Proper spine alignment is crucial when lying down, because it is an opportunity to rest it completely. If your mattress does not have proper support, then it will affect the curvature of your spine. In the long run, this can result to pinched nerves and strained muscles, which will then manifest as soreness and back pain.
With memory foam, your spine is given a complete support from top to bottom, which in turn eases the strain on your body. With a better sleep position and spinal alignment, your breathing during sleep also becomes improved.
Tossing and turning in bed due to an uncomfortable mattress can certainly wreak havoc on your sleeping patterns. If you are unable to get a good number of hours of uninterrupted sleep, you will most likely wake up feeling groggy, or sometimes even feel like you have a terrible hangover although you did not have any alcoholic drink the night before.
Because the memory foam mattress delivers an impressively comfortable state of sleep, your body is able to get the rest that it deserves. This makes you all the more ready to take on the next day, recharged and revitalized.
Specialty stores like The Healthy Bed Store can give you options for the kind of mattresses you need. It should be a great opportunity to check out memory foam mattresses.
Are Memory Foam Mattresses Good for Your Back? Livestrong.com.Health Benefits of a Memory Foam Mattress. Newsmax.com.