Having a good night’s sleep is important if you want to be fully functional and alert the following day. Lack of sleep will make you feel sluggish, have low energy, and unfocused. One way to get well-rested is to sleep on a good mattress.
If you feel like your mattress is no longer providing you with an optimal night’s sleep then it’s time to go shopping for a new one. Here are some helpful tips you could use when looking for a quality mattress.
Choose the Support Type
Mattresses come with varying types of support. There are those with bedsprings, latex, foam, and even air. You need to identify which one you’d like to get depending on how much comfort you need. Those who have back problems, for example, would do well to get something that is able to equitably distribute your body weight.
Meanwhile, if you want your mattress to have a bit more bounce to it, you may want to consider the latex type. Technology has also further improved this kind of mattress by making them antimicrobial, which means that they are resistant to dust mites and mold, and are safe to use even for those with allergic conditions. You can also consider it to be an investment in your health. While it can cost a bit more than other types of mattresses, it can last you a good 20 years when cared for properly.
Consider Your Sleep Position
You may not realize it, but how you sleep should also be factored in when buying a mattress. For example, if you usually sleep on your back, then you’d want to get a mattress that can offer sturdy support for your spine.
Meanwhile, if you usually sleep on your stomach, you’d want something that wouldn’t be so firm so that your stomach wouldn’t be pressed too hard against the surface.
Test the Mattress
The best way for you to determine if you have found the right mattress is to test it yourself. Ideally, you should try and lie on it for a good 10 to 15 minutes. This should give you enough time to get a feel of just how comfortable the bed is for you. If you’re sharing the bed with someone, it’s also a good idea to test it out together. That way, if you find that your preferences aren’t exactly matched, you can get individual toppers.
Specialty mattress stores such as The Healthy Bed Store I Folsom, CA have a wide variety of options for you to pick out from.
The Definitive Guide to Buying a Mattress. GoodHousekeeping.com.Top 12 Tips for Buying a New Mattress. Spine-Health.com.