Getting a good night’s rest every night is vital to your long-term health. If you’ve been having trouble sleeping lately, there is a good chance that changing to a new mattress will help you sleep better.

Unfortunately, many people find shopping for a new mattress to be a complicated process due to the staggering number of available options in mattress stores. The key to finding the right mattress, however, is narrowing down you choices. For example, if you know that a memory foam mattress would work best for you, then you can limit your search to just memory foam instead of trying out different types of mattresses. With that in mind, here are a few signs that point towards a memory foam mattress being the best fit for you.

Using a Memory Foam Mattress Can Help Improve Your Sleep and Health

You Tend to Feel Cold as The Night Wears On

Sleep temperature, or the temperature that your body regulates itself as you sleep, plays a vital role in helping you fall asleep and stay asleep. If you notice that you often wake up in the middle the night because you feel too cold, a memory foam mattress may be just what you need. The material used to manufacture memory foam mattresses is known to help retain the heat your body radiates while sleeping, helping you stay warm at night and get a full night of rest. This natural characteristic of memory foam also means you can skip using an electric blanket.

 

You Wake Up Feeling Sore in Certain Spots

It isn’t uncommon to wake up feeling a little sore in certain areas of your body, but that doesn’t mean you need to “deal with it”. Soreness when waking up is usually indicative of the fact that your current mattress is unable to provide your body with the proper support in relation to your preferred sleeping position, placing unnecessary stress on your body. Memory foam is a great solution to this issue since the material is designed to adapt to the shape of your body as you sleep, ensuring better support for key areas like the shoulders, lower back, hips, and other areas that take the brunt of the stress.

 

Your Spouse Has a Habit of Moving Around While Sleeping

If your spouse has a tendency to move around in his sleep, there’s a good chance that his movements have woken you up in the middle of the night. It may not seem like much in the beginning, but those lost moments of sleep can easily pile up and turn into sleep deprivation. Memory foam mattresses are ideal in this scenario because the nature of the material allows it to absorb and isolate movements. This means any movements your spouse makes while sleeping won’t travel over to your side of the bed and wake you up.

 

Sources:

How to Choose the Right Mattress, Lifehacker.com

Memory Foam: Pros and Cons, WebMD.com