If you’re suffering from chronic back pain, visiting a mattress sale in Sacramento might be the solution you’ve been looking for. Sleeping on the wrong type of mattress can worsen back pain. Not only does it prevent you from sleeping well, it also hinders proper sleeping posture and can lead to muscle cramps and similar issues.
Choose a mattress that is too firm, for instance, and you run the risk of taking you out of alignment and pushing on your main pressure points. Select one that’s too soft, and you won’t have enough support on those pressure points, resulting to aching joints in the morning. Therefore, the key here is to understand what kind of support you need from your mattress in order to alleviate back pain.
What Kind of Sleeper Are You?
The type of sleeper you are is an important factor when choosing a mattress. Back sleepers, for example, do well with a medium-firm mattress that can support the lower back, yet is still soft enough to follow the body’s contours. If you’re a side sleeper, consider getting a mattress on the softer side to cushion your hips and shoulders.
Some people prefer sleeping on their stomachs due to their back pain, and a firmer mattress can be advantageous in this case. If you’re a combination of all of these, memory foam mattress might hit the spot. With high motion isolation, these can handle lots of movement in bed while being comfortable and supportive enough to help with back pain.
Memory Foam Mattresses
High-quality memory foam mattresses benefit sleepers who suffer from back pain, because they are ergonomic, which means they can cradle the curves of your body while staying firm enough to support your back’s bony and muscular structures. It is essential to keep these curves aligned for several hours while you sleep in order to prevent or ease chronic back pain.
Memory foam mattresses are some of the best options when it comes to spine alignment. These encourage excellent sleeping posture which aids in pain relief. There are several memory foam mattresses that are focused on pain relief, so make sure to consult a bed expert when you visit mattress stores in Sacramento to help you select the perfect fit for your needs.
How to Pick Your Perfect Mattress, webmd.comChoosing the Best Mattress for Lower Back Pain, spine-health.com