Is your partner’s snoring keeping you up at night? Perhaps you’re unable to rest easy when you feel that you’re snoring, too? A common problem for many, snoring may be indicative of other health conditions. With this in mind, you should explore your options to alleviate this condition.
Implications of Snoring
A 2015 population analysis published in the journal Laryngoscope found that people who snore tend to lose more hours of sleep than others who don’t. Many of the snorers surveyed admitted that they were more likely to fall asleep unintentionally during the daytime. In line with this, the study has found that people who snore are more likely to have an increase in weight, and are more prone to heart disease.
Why Position Is Important
The American Academy of Sleep Medicine pinpoints that sleeping position is one of the many factors that influence snoring. Lying down on your back may impede normal airflow from your mouth to lungs, which is why switching positions several times at night may do the trick. In some cases, elevating the head slightly with a pillow or with the help of an adjustable bed can help.
Other Benefits of an Adjustable Base
Even when you’re not getting ready to sleep, an adjustable bed base can do wonders for making your bedroom more relaxing to be in. When you’re reading a book or watching a movie on the TV, you can elevate your headrest and adjust the position of your legs. If you feel your bed is too high for you to get on, you can lower the setting to make it easier for you.
Beds with adjustable bases are also recommended for people with lower back pain, patients with gastroesophageal reflux disease (GERD), as well as elderly folks. Many models of adjustable beds are also equipped with electrical outlets, ambient lighting, and convenient USB sockets to help you charge your laptop, tablet, or smartphone at night. You may even avail of massage features to keep you more relaxed after a long day at work.
If you would like to know more about adjustable bed bases, and how these can remedy your snoring or relieve joint pain, talk to a Sacramento mattress expert today. They can show you a variety of models to choose from, helping you make an informed choice in your next bedroom investment.
Sleep and Health Implications of Snoring – A Population Analysis, NCBI.NLM.NIH.gov
Snoring – Treatments, SleepEducation.org