Sleep and Pain Relief: A Guide on Picking Mattresses for Back Pain

When it comes to your physical well-being, a good night’s sleep plays an important role. Your body rests and repairs itself while you sleep, which is why sleeping on the wrong mattress can have a detrimental effect. Instead of fighting off stress, the wrong mattress makes it worse, especially if you are someone who suffers from regular lower back pain.

Poor sleeping posture affects muscles and joints, and is usually caused by lack of proper support from a mattress. This is why it is imperative to select the right mattress if you suffer from lower back pain. Here are a few tips to follow when you are shopping for a new mattress.

Check the Mattress to See If It Suits You

Personal preference is everything. While you should keep in mind that there are special mattresses in Sacramento made for people with lower back pain, ultimately, it is your comfort that will matter. Any mattress that helps you sleep better is the best one for you.

Inquire about the Components

Secondly, you need to inquire about the different components used in the mattress. If you are going for an organic mattress, then you should check if the latex used is 100 percent pure, and the same goes for cotton and wool. Organic mattresses are just as comfortable or even more so than standard mattresses since the amount of metal used is less.

Also ask about the depth of the mattress. Ideally, it should be approximately 7 to 18 inches deep. Again, there is no benchmark to follow. Some people find it comfortable sleeping on extremely deep mattresses, while some prefer the depth to be nominal.

Look for Mattresses with Back Support

In the organic mattresses industry, you can easily find mattresses with additional back support. Such mattresses offer curves and alignment for the spine and adequate amount of support to avoid muscle soreness. Again, test the mattress and see if it suits you.

If you are shopping for a mattress in Sacramento for lower back pain, keep in mind that going for organic mattresses is a great option. Organic mattresses are made of natural materials and do not contain any harmful chemicals that might cause allergies and other health conditions. You’ll have a more comfortable and fulfilling sleep.

Sources:

Choosing the Best Mattress for Lower Back Pain, spine-health.com