Many people today take their mattresses for granted, but it’s more important than you think. Actually, sleeping on the wrong mattress can have negative effects on your health, possibly causing fatigue and back pain. Here are several signs you should know to avoid these medical problems and sleep soundly throughout the night.
Clear Signs of Sagging
After several years, what was once a firm and comfortable mattress may start to sag. Your body is thereby affected because it’s not properly supported. Almost all mattress types sag over time, including box-spring and memory foam mattresses.
After sitting or lying on your bed for several minutes, it should go back to its normal shape the moment you get off. If it remains depressed, you’ll need an upgrade. Replacement should already be on your mind even if your mattress sags just a few inches. Your back and neck surely will appreciate it in the morning.
You may have had your mattress for almost a decade so why get rid of it now? Sure, the mattress may still look great, but chances are its performance is severely lacking. You might even be so used to an aged mattress that you don’t notice the imperfections, which can affect your posture if you’re not careful.
Most mattress experts agree that mattresses should be replaced every 5-7 years, based on a study conducted by Oklahoma State University. They found that people who switched their bedding after 5 years had significantly better sleep and didn’t have as many back problems.
Chronic Aches and Pains
After a long day at work or an intense gym session, you rely on your mattress to help you make a full recovery. The problem is: your mattress may still leave you aching the next day. If you’re constantly waking up with a sore neck or lack energy, your mattress may be the culprit.
As time goes on, a mattress loses its ability to provide crucial support. It may feel as if you slept on a rock the entire night. Your neck, shoulders, and back will be more susceptible to injury if you don’t replace your mattress when the time is right.
Getting quality sleep every night depends to a large degree on what mattress you sleep on. Be aware of any signs of wear and tear and make sure you choose wisely the next time you make a mattress upgrade. Restful sleep is in your future if you do.
14 Expired Things You Own, prevention.com
14 signs it’s time for a new mattress, sheknows.com