Sleeping on the right mattress is crucial to your overall well-being. There are several choices when it comes features, innovations, and materials. When shopping for mattresses in Sacramento, here are some quick tips to help you out.
Ask Stores for a Comfort Test
It is all a matter of personal comfort, and the truth is there is no real evidence to show that firm is better than soft, so you need to check how the mattress interacts with your body. Ideally, the perfect mattress should offer you optimum support without placing pressure on your feet, hips, shoulders or head. It should also be able to support your body weight, while keeping your spine at a fairly neutral position.
To find out if the mattress gives the right support, slide your hand underneath the small of your back. If it fits easily, it is too soft. If not at all, it is too firm. Go for what is comfortable but when in doubt, err on the side of caution and go for the firmer mattresses as they soften with age. When shopping, ask about any comfort guarantee before you buy and make sure to read the fine print.
Consider Checking for Possible Allergens
If you’re allergic to mold, mites, and dust, then consider going for a hypoallergenic mattress, which are typically made from wool and natural latex. You may also want to check the mattress label to see if there are chemicals that might disagree with you.
If you have a medical condition, talk to your doctor or physical therapist before you go shopping to see if they have any suggestions. While it is great to ask friends and family for advice, remember that they may be an expert on their own mattresses, but everyone’s body is different. It is best to do your own research and try the mattresses out for yourself. The good news is most salespeople from quality stores are trained to assist you in finding the correct mattress, and will gladly help you.
Science-Backed Tips to Pick the Perfect Mattress, Greatist.com
Top 12 Tips for Buying a New Mattress, Spine-Health.com