Reasons Why Adjustable Beds are Great Options to Improve Your Sleep

When it comes to bed types, the first thing most people think of is the classic mattress and headboard combination.  But there are several other types of beds available and each type offers a unique set of benefits to the sleeper.

Adjustable Bed: What Is It?

People often associate an adjustable bed with a hospital bed. But this can be a good option for your home as well. This type of bed features multiple hinges on its lying surface, which can be reconfigured into various positions. This can provide benefits in many ways. For instance, if you want to read a book or watch TV in bed, you usually need to prop a pillow against the headboard so you’ll feel comfortable. With an adjustable bed you can just incline the bed to an angle that can comfortably support your back.

Conversely, if it’s your legs that you want to lift, just raise the lower end of the mattress. Raising your feet above head and heart level is known to have certain health benefits, such as improving blood circulation and relieving muscle pain.

Firmness Setting

Adjustable beds feature adjustments for firmness particularly in the lumbar area. This helps ensure that you have stable support for your back throughout the night, thereby decreasing the risk for back pain and soreness in the morning.

Customizable Comfort

Couple’s beds usually have separate controls on each side, so that you can customize the adjustments to your preference. Don’t forget to consider motor noise. Quieter adjustment motors will keep your partner from getting disturbed when you need to change positions on your side in the middle of the night.

Automatic Convenience

This feature allows you to set a timer to automatically change positions. This is helpful if you fall asleep in a position that is different than the one you prefer to sleep in for the rest of the night. For example, if you like to fall asleep sitting up while reading a book or watching t.v. you can set a time for your bed to automatically go back to the flat position.

If the benefits of adjustable beds interest you the best thing to do is visit a specialty bed store in Sacramento like The Healthy Bed Store. They will be happy to give you more information about adjustable beds and help you find the best option for your needs.

Sources:

9 Bed Styles to Know. Wayfair.com.