Finding just the right sweet spot for sleep can be quite challenging sometimes. All you want is to get some decent sleep, but you end up tossing and turning throughout the night. This becomes all the more problematic if you have an injury or are experiencing some health issues.

To address these issues, people tend to focus on the replacement of their mattress. However, if it’s your sleep position that’s causing you the issues, then changing the mattress will not really be able to address the problem. For this, you may want to consider getting an adjustable base bed.

Personal Comfort

Lots of people automatically equate an adjustable base bed with the hospital bed. The image of the stereotypical motorized bed with ad hand remote connected to a chord with the side rails often pops into peoples’ minds. The great thing about these beds though is that they allow the patient to adjust the entire bed to various angles to help them get as comfortable as possible. The hospital bed is the primary influence for the creation of the personal adjustable base bed.

That should be a comforting thought precisely because the hospital bed was designed to ensure maximum comfort for the person who will be spending long days and nights on it. Now imagine that same access to comfort but without any illness or injury involved. That means you can adjust your bed’s frame according to your needs.

Health Benefits

It may not be immediately noticeable but shifting to an adjustable base bed could bring you a lot of health benefits. A more obvious example would be for those who suffer from a leg or foot injury. With an adjustable base bed, you can simply adjust it so that the affected area will be elevated. This not only guarantees comfort but also helps prevent making the injury worse by putting it in the wrong position.

This kind of bed frame is also beneficial for those who suffer from sleep apnea. This is the condition wherein the person’s breathing becomes so irregular, causing stress to the heart. By elevating the upper portion of the bed, even for just a small degree of angle, the airways can be cleared, allowing for proper breathing. Sleep apnea is a serious condition that must not be overlooked, and since the person asleep is not aware of what’s going on, it could lead to serious, or even lethal, cardiac issues. In this case, an equipment like the adjustable base bed can prove to be of big help.

Another condition that can be helped by this equipment is acid reflux. Your sleep position directly impacts this condition, so finding the right spot is crucial. Sitting up at an angle can help prevent the acid from going up the esophagus, which can then cause heartburn. Those who suffer from this condition can experience immediate relief just by shifting their sleep position.

These are just some of the health benefits that you can enjoy with an adjustable base bed. Of course, you can still enjoy even without any of these conditions. A quality mattress store like The Healthy Bed Store in Folsom, CA can help you find the right one for you.

Sources:

Is an Adjustable Bed Frame Right for You? ConsumerReports.org.
10 Tips for Buying an Adjustable Bed. SheKnows.com.