A refreshing cup of tea, a good book, and a soft, welcoming bed to help you relax – your intentions after a long day at work are to unwind and decompress. Then, when it’s time to turn the lights out, you want to sink into your comfortable bed without a worry in the world. The last thing you want running through your mind is a flurry of concerns about the chemical composition of the mattress your body now rests upon. After all, it’s hard to sleep with the thought that harmful chemicals in your bedding material may be leaching out while you rest. For a stress-free sleep experience, be sure to meet your personal bedding needs by shopping at an organic and natural mattress store, and consider opting for the health benefits of an organic mattress.

stress free sleep

Stay Up To Standard

When you visit an organic and natural mattress store around Sacramento, they will often boast of their inventories of organic mattresses, often in tandem with their traditional mattress types. Customers see a variety of certifications: GOLS, Greenguard, Greenguard Gold, GOTS, Oeko-Tex Standard 100 – the list goes on and on. But what do all of these labels actually mean? Which provide a legitimately safe, healthy, and comfortable bed? When shopping for your new organic mattress, inquire with the sales representative who is assisting you to obtain a better understanding of the certifications met by the mattresses being shown to you.

Greenguard and Greenguard Gold designations certify an organic mattress only in certain respects, mostly relating to specific types of chemicals or volatile organic compounds (VOCs) found within the mattress foam or other materials. For a better indicator of strong organic quality, look for Oeko-Tex Standard 100 organic mattresses. This standard requires limits on formaldehyde and VOCs. The Oeko-Tex Standard 100 certification goes further, however, by also banning the inclusion of harmful colorants, flame retardants, and allergenic dyes.

Healthy Bedding from All Angles

Purchasing a certified organic mattress is the first step toward truly healthful sleeping. But to truly prohibit any risk of chemical interference, consider supplementing the organic mattress with organic materials for the rest of your bedding. The pillow, the moisture pad, the comforter – all three can contain the same VOCs and chemicals as traditional mattresses, and all three can also be found with materials that are organic and natural. For pillows, look for materials that breathe and cool you down when you get into bed: buckwheat, latex, and cotton usually provide the comfort needed to facilitate restful sleep. Moisture pads of wool or horsehair usually compliment organic mattresses most effectively.

To explore options for organic bedding in your area, visit a local organic and natural mattress store.

Sources:

The best products to help you sleep: from organic mattresses to silk pyjamas

standard.co.uk

Organic Mattress Labels You Can Trust

consumerreports.org