It’s estimated that adults need at least 7 hours of sleep per day to function normally. Otherwise, you run the risk of impairing your mental and physical health. Part of getting a good night of sleep is having the right mattress.
There are many great mattress types to choose from, but organic mattresses are becoming increasingly popular and for good reason. They’re durable, and most are third-party certified. You can find the right organic mattresses by asking yourself the following questions.
Why Buy Organic?
There are some clear advantages organic mattresses have over normal mattresses. For instance, they’re recommended to people who suffer from allergies and respiratory issues. Organic mattresses are completely free of harmful substances that would trigger any respiratory problem.
If you’re one of the many individuals who get hot at night, you’ll be pleased to know that organic mattresses have the innate ability to regulate your body temperature. That’s because the materials these mattresses are made to stay cool during the summer and warm during the winter. They might be so effective that you can use your AC unit less at night to lower energy cost.
What Different Organic Materials Are They Made of?
When you buy an organic mattress, you have several different materials types to select from. Typically, these include cotton, wool, and latex. In terms of comfort, cotton is one of the most sought after materials. It’s smooth and soothing when touched, which may be all that’s needed to get a restful night of sleep. Cotton is also effective at wicking away moisture at night. Even if you sweat at night, cotton can absorb moisture to help you stay dry.
Wool is just as comfortable as cotton, only it’s much thicker. This attribute may be coveted by those who live in colder environments. Lastly, latex organic mattresses feature a responsive surface, aiding aches and pains for those who have chronic back problems. Latex is also extremely durable compared to other types of conventional mattresses. You therefore won’t need to change out your mattress as often and can save money.
As you weigh the different types of organic mattresses and assess their attributes, think long-term. Try to find a mattress you’ll want to lay on for years, getting restful sleep along the way. If you need any help, feel free to contact an organic mattress provider.
Sleep Needs, helpguide.org
The 10 Best All-Natural and Organic Mattress Sources, apartmenttherapy.com