Memory Foam Mattresses, What You Need to Know Before Buying One
A big part of your sleep quality depends on the type of mattress you sleep on. In addition to traditional spring mattresses, there are other, often superior, types of beds that can improve your sleeping habits.
For example, a memory foam mattress is made from a thick and supportive material that cradles the body no matter the position you’re in. After you get up, the mattress regains its original shape.
If you’re in the market for a new mattress, here are a few tips that can help you simplify your search.
Research Foam Types
Just because it’s a memory foam mattress doesn’t mean it’s the perfect choice for you. Before you go out shopping, you need to research the different foam types that are available. Despite the common belief that memory foam is one type of foam, there are actually multiple types of memory foam to choose from.
Traditional memory foam mattresses help in increase your circulation and minimize pressure points by creating a soft cradle around your body. On the other hand, gel memory foam mattresses are made up of the same gel that is used in shoes to reduce pressure. If you’re suffering from body stress or chronic pain, then gel memory foam could be the better option for you. In case you often heat up while sleeping, then you should opt for an air-cool memory foam mattress, as it will help filter out heat while your body warms up during the night.
Compare Foam Density
It’s not just the foam type that really matters. You should always check the foam density of the mattresses you’re interested in. Depending on what you’re looking for there are three types of foam density – high-density, medium-density, and low-density.
High-density foam is considered to be the most durable. Medium-density foam is mostly for couples who sleep in the same bed. Finally, if you choose a low-density foam mattress, then you will experience the benefit of your body adjusting to the memory foam extremely quickly.
The Right Mattress for Side Sleepers
If you’re in the habit of sleeping on your side then there’s also an ideal memory foam mattress specifically designed for you. Any mattress that is between 8 and 14 inches thick is thought to be perfect for side sleepers. The reason behind this is due to the thickness of the support foam that allows for maximum cushioning of the pressure points of your shoulders, hips, and knees. You no longer have to wake up in pain if you stay in one position the whole night.
If you want to further increase the comfort level while you’re sleeping on your side, then you should also consider getting a memory foam body pillow.
Go for a Mattress Topper
Although a memory foam mattress is extremely comfortable, you can also choose to get a mattress topper that will surely make you feel like you’re sleeping on a cloud. An excellent type of topper is a latex mattress topper, which is the ideal choice if you’re looking for additional firmness.
Getting a good night’s sleep should be a priority in everyone’s life. If you’re having trouble sleeping or suffer from chronic pain, then you should definitely do your research on the benefits of memory foam mattresses. By improving the quality of your sleep, you will see many positive changes in your life.
Memory Foam Mattresses: Benefits and Disadvantages, WebMD.comHealth Benefits of a Memory Foam Mattress, NewsMax.com