If you’re thinking of updating your bedroom, don’t just focus on the interior design. You may want to see how you could improve your sleep experience too.
The most basic thing you should have is a good mattress. There are many different types out there, each of which has its share of pros and cons.
Innerspring, memory foam, organic - you can certainly find the one that fits your needs best. Ultimately, your choice should rest on how comfortable the mattress feels for you, especially if you have any particular health concerns like back or neck problems. Your usual sleep position should also be factored in because different materials react differently to certain pressure points of the body.
Apart from the comfort, also make sure to check the safety of the materials for its composition. If your sneezing and wheezing have been keeping you up all night, it could be an indication that there’s something about your mattress that triggers your allergies. It may be a good idea to switch to an organic one to eliminate this risk.
If a brand new mattress is not included in your budget, then at least consider buying a mattress topper. Apart from adding to the comfort, it also makes for great protection for the mattress. Just make sure to buy according to your needs and preferences.
Cotton toppers, for example, have a breathable, light material, making it cool to sleep on. However, it can get worn out faster. A memory foam mattress topper, on the other hand, gently supports your body evenly distributing your weight over the material. It also makes for a good solution in case you’d like to upgrade to a memory foam mattress but can’t afford just yet.
You can get mattress pads to protect your mattress and toppers from unwanted dirt and stain. Especially if you have children or like to sneak food or drinks into the bedroom and snack while on the bed, you would want to have this extra layer of protection just to make sure you keep the mattress quality.
That is why it’s important to have a trusted mattress supplier like The Health Bed Store. This accessory could just be your ticket to a healthier quality of sleep.
Choosing the Best Mattress for Lower Back Pain. Spine-Health.com.
How to Prevent Back Pain in Bed. Dreams.co.uk.