Have you ever woken up feeling exhausted despite having had a full eight-hours of sleep? Do you find yourself feeling groggy and sleepy in the middle of the day?

If you’re going through these daily struggles of keeping awake and alert, it could be from the quality of your sleep, and not necessarily the amount of hours that you sleep.  This directly impacts how you will perform the following day. If you’re not well rested, you’re going to have a tough time keeping your eyes open for the rest of the day.

Keep It Non-Toxic

When it comes to mattress quality, people’s foremost consideration is its softness and/or firmness, which is understandable. A smart consumer, however, would know to look beyond just these qualities, as your mattress can actually impact your sleep—and overall health—in many other ways.

For one, you want to make sure that your mattress does not contain any harmful chemicals that could cause sickness to you in the long run. For example, mattresses are required to meet certain safety standards, such as being flame-retardant. The problem with this is that the ingredients for this treatment sometimes involve harsh chemicals such as phosphates, silicon, and even boric acid. Over time, these will emit fumes that you will inevitably inhale as you sleep on the mattress, which could then cause health issues.

Choose Hypo-Allergenic

If you’re sensitive, you can find yourself being constantly plagued by allergies, even when it’s not supposed to be allergy season. This is why it’s recommended that you consider getting an organic mattress instead. These are not only durable, but also very sustainable as a product. Because these are made from natural materials, you can rest assured that you won’t be exposing you and your family to unwanted or potentially unhealthy materials.

Organic mattresses usually utilize materials like cotton, latex, and wool. Being organic also means that you don’t have to worry about pesticides or synthetic fertilizers. Most are also manufactured without adhesives, which also eliminate the risk of off-gassing down the line.

Be Environment-Friendly

In recent years, there has been a growing shift in the consumers’ mindset towards products and services that are more eco-friendly. If you want to get on board this movement, or if you already are and would like to stay aligned to its objectives, shifting to an organic mattress is a step in the right direction.

To get your very own quality mattress, visit a reliable organic mattress store in the Sacramento area such as The Healthy Bed Store in Folsom, CA. They have the selection you need, and can also help educate you further as to which kind of bed suits you best.

Sources:

Is It Really Worth It to Buy an Organic Mattress? Mattress-Guides.net.
Count Sheep, Not Harmful Synthetics: How to Find an Eco-Friendly Mattress. Oprah.com.