If you’re wondering why you can’t seem to get enough sleep, you’re not alone. The Centers for Disease Control and Prevention (CDC) recognizes that about 1 in every 3 American adults don’t get the recommended hours of Z’s. This lack of sleep can be attributed to different factors, such as work hours, current health conditions, levels of stress, or simply having the wrong type of bed or mattress.
Perhaps it’s time for you to shop for a better mattress so you can snooze better at night. Mattress stores in Sacramento offer a wide range of products to let you rest easy. Plus, they can also recommend the ideal type of mattress to suit your health needs.
Mattresses for Therapeutic Needs
It is true that the right type of mattress can make a huge difference in improving one’s quality of sleep and overall health. The Better Sleep Council says you can get a good night’s sleep when pressure is relieved from your back or joints. Trusted mattress distributors will show you products with varying thickness and firmness, as well as different materials that are specially-designed to support your body as you sleep. For instance, medium-firm mattresses are good for relieving lower back pain. Memory foam mattresses, on the other hand, conform to the curvature of your spine, so your back is in the optimal position.
People who need to alter their lying positions often may also get benefits from the versatility of adjustable beds. In the same way that hospital beds operate, these beds can be raised or lowered by pushing a button. You can sit upright when you’re watching television or reading a book, and you can also raise your legs to relieve any tension in your joints after a long day’s work.
Beddings and Accessories
Aside from helping you find the perfect bed to sleep in, mattress stores also have quality beddings and accessories on hand. To better improve your sleep experience, they have products that help ease your pain as you relax, such as therapeutic pads for heating or cooling your body, and more.
Whether you’re after organic beddings for your little ones, soft mattress covers, or comfy pillows that offer ample support, they’ve got it all.
A Mattress Education: Your Guide to Sleeping Like a Billionaire, AgoraFinancial.co.uk
The Best Beds for Your Back, LiveStrong.com
1 in 3 Adults Don’t Get Enough Sleep, CDC.govMattress Types - Best Type of Mattress, BetterSleep.org