How Buying a Memory Foam Mattress Topper Can Help Ease Your Back Pain

Back pain is nothing to scoff at. No matter how light it is, it can inevitably get bad enough to limit your mobility and capacity. Many suffer from this condition. There is nothing simple about chronic back pain.

Sometimes, even the simplest of tasks, such as lying, become a painful endeavour because the back is not finding the support it needs. Many have found some relief in using a memory foam mattress topper. Here are some ways it can help ease your back pain.

Improve Comfort Levels

The ultimate benefit of using a memory foam topper is that it can vastly improve your mattress without having to replace the entire thing. The memory foam material is actually highly popular because of its ability to conform to the shape of the body from head to toe. What this means is that crucial stress points are given the support, thereby easing the pressure on the joints and muscles.

Side-sleepers, for example, tend to feel soreness on the side where they sleep on, from the shoulder all the way down to the legs. A firm mattress resists the weight of the body, making the weight fall all on one side of the body. As the blood circulation is compromised, the joints and the muscles consequently become stressed, which accounts for the pain the following day. A memory foam topper, however, helps distribute the weight evenly instead of fighting back against it, making for a more pleasant sleep experience.

Reduce Sleep Interruptions

Finding that sweet spot for your sleep can be tricky, that’s why you try not to move as much as possible once you figure it out. A memory foam topper helps you with that as it retains that shape for a moment even as you shift your weight, thereby allowing you to go back to that spot immediately. Since you’ve found that comfortable sleep position, you no longer have to toss and turn in the middle of the night looking for it. This means that you can more easily get the recommended 7-9 hours of sleep uninterrupted, finally, leaving you fully refreshed and recharged, ready to face the next day.

Cost-Efficient

It’s not just your back pain and sleeping comfort that a memory foam mattress topper can address, but also your finances. If you just need to make your mattress a bit softer and more comfortable, why not just add it on to improve instead of replacing it altogether. This is a perfect solution for those who do not have the budget as of yet to buy a brand new mattress, or perhaps who are simply trying to test the compatibility of a memory foam to their sleeping needs.

Whichever the case may be, trusted mattress suppliers such as The Healthy Bed Store should be able to help you determine which bed material would work best for you.

Sources:

Our Picks for the Best Mattress Topper for Back Pain. TheSleepJudge.com.

Choosing the Best Mattress for Lower Back Pain. Spine-Health.com.