An adult should ideally get seven to eight hours of sleep. It’s not just the number of hours that you should pay attention to, however, but also the quality of sleep within this time. Many people often find themselves feeling exhausted first thing in the morning even though they got their required number of hours of sleep.
This can result in grogginess, lack of alertness, and even moodiness in general. In this case, the problem may not necessarily be with the amount of time sleeping but how comfortable your bed is in the first place. If you’re experiencing these issues, you may want to consider getting an adjustable bed base.
One of the primary reasons to switch to an adjustable bed base is the comfort that it offers. Because the base is adjustable with a mechanical system, you can adjust its position accordingly, depending on your needs.
This is especially advantageous for those who prefer to read or do some last-minute work on their laptops in bed. Fluffing up pillows is no longer needed because you get the back support that you need by adjusting your bed when and where you need it.
This is also great for those couples who do not necessarily operate on the same sleep routine. Whoever wants to stay up and sit up on the bed can do so without disrupting the sleep of the other.
Improve Blood Circulation
You spend the rest of the day sitting down or standing up. Lying supine as you go to bed at night allows your body to recalibrate and rebalance. However, it’s been found that elevating certain parts of your body can help improve your health.
After a long day on your feet, for example, it’s advisable that you raise your leg to a height that’s just above the heart to improve blood circulation. An adjustable bed base makes it easy for you to do this without compromising your comfort.
Ease Acid Reflux Symptoms
On the other end of the adjustable bed base, you can also derive comfort from it by raising it to a slightly sitting position to ease the symptoms of acid reflux. Anyone suffering from conditions such as GERD can attest to how much pain and discomfort they can experience just by lying down.
Even a six-inch incline can do wonders for your comfort if you have acid reflux. Again, fluffing up pillows can be helpful, but these are not stable and so do not make for good sleep quality throughout the night. By simply adjusting your sleep position, you can ease your chronic symptoms, thereby helping you get well-rested and better able to tackle for the following day.
These are just some examples of how an adjustable bed base can help improve not just your sleep but also your overall health. Head over to experienced and reputable mattress stores like The Healthy Bed Store in Folsom so you can find the one that’s best for you.
16 Pros and Cons of Adjustable Beds. HealthResearchFunding.org.
15 Pros and Cons of Adjustable Beds. Bedroom.Solutions.