Too often people neglect the quality of their sleep—and thus their overall health—because they do not bother to consider getting the right kind of mattress for their needs. It’s rather unfortunate too, considering how simple and easy the solution is. Having worn out or ill-suited mattress can result to sleepless nights, fitful rest, and chronic pain. Your body deserves a deep sleep after a long day of tedious work and other activities.
Do yourself a favor and find the best mattress for youself. Here are some tips for you to consider when looking to buy a new mattress to alleviate your body pains and improve your sleep.
One of the most common misconceptions in buying a bed mattress is that the softer it is, the better the quality. This, of course, is not necessarily true especially if you have back problems to begin with. You will need something sturdier that can properly support the alignment of your spine.
On the other hand, a stiff mattress also does not necessarily mean that it’s going to be good for your back pain. In fact, it can also end up worsening it because the material pushes against your spine, as opposed to contouring to its shape. An ideal firmness, therefore, is a medium one if you want to improve your sleep.
Note Your Sleep Position
Another thing you should take note of is how you sleep at night. Are you a toss-and-turner? Do you prefer sleeping on your side, flat on your back, or perhaps even on your stomach? This information matters because it can help you determine what type of mattress you should get. For example, side sleepers bear most of their weight on their shoulders and hips. To avoid soreness in the morning, the mattress should be soft enough as to cushion these pressure points.
Meanwhile, stomach sleepers need a firm mattress so that their stomach is properly supported and they don’t end up feeling suffocated or uncomfortable as they press their belly area into the mattress. A firm mattress should also ensure that your spine will still be supported and aligned even as you lie on your stomach. Otherwise, you can expect to wake up with a pinch on your lower back.
Factor in Special Considerations
Sometimes, the back problem of the user is not a matter of chronic pain but a more serious condition, such as scoliosis or even a slipped disc. In these cases, you should consult first with your specialist in order to identify and determine what features you will specifically need to have in the mattress you’ll use. Most likely they’ll recommend to you the firmness of the mattress itself.
In any case, these various products shouldn’t be too hard to find, especially if you work with a reputable and trusted supplier like The Healthy Bed Store.
The Best Mattresses for Chronic Back Pain. Mattress-Guides.net.
The Definitive Guide to Buying a Mattress. GoodHousekeeping.com.