Sleep is one of the most important things in a person’s life, and yet oftentimes, it is also the most neglected. Because of busy schedules or certain health conditions, what’s supposed to be a restful activity ends up becoming a source of stress.
While there are many contributing factors to people’s lack of sleep, one basic element that must not be overlooked is the type of mattress that you are using. If it’s feeling worn out or not as bouncy as it used to be, or perhaps it’s feeling lumpy and uneven, those are probably signs that it’s time for you to replace it with a new one. Checking options in various local and online mattress stores can be tedious and overwhelming, however, which is why we’ve provided a few tips that can help you identify which type of mattress should work best for you.
The foam mattress is a popular choice because of its softness. This particular kind of mattress is usually made up of polyurethane materials and latex. The biggest appeal of the foam mattress is that the material molds itself to the shape of your body, which reassures support to all crucial pressure points. When you get up from the bed, it simply returns to its original form. This makes it a great choice who would prefer to sleep on a material that cocoons them in their sleep.
As the name suggests, innerspring mattresses contain spring coils, usually made of steel, within the mattress. This gives it distributed support for the mattress, which makes it a great pick for those who would like a bit more stability in their sleep. Shifting positions in your sleep is a lot easier as well because of this, although you may feel some bounce as you move on the bed due to the spring.
This is not a mattress, but rather more of an additional feature that you can get for your bed. With pillow tops, you can add a topper to make your existing mattress a lot more comfortable and cushioned. The support it has is considered great especially for side-sleepers as the softness of the material eases the pressure on the side of the body pressing against the mattress.
If you’re going to make your rounds at local Sacramento mattress stores, such as The Healthy Bed Store, it’s ideal that you at least arm yourself with information on what kind of mattress you most likely prefer. That way, you can be more efficient in your search. Also, make sure to test the mattress before you buy to make sure that it fits your own comfort level so you can be on your way to finally getting that good night’s sleep.
Eight Common Types of Mattresses Explained: A Shopping Guide. HealthBack.com.
Mattress Buying Guide. ConsumerReports.org.