Getting a good night’s sleep is important for you to function well in the daytime. Without it, you feel sluggish, out of focus, and generally exhausted. These conditions can affect your productivity for the day, but can easily be remedied by getting the sleep you need.
To help you achieve this, it’s advisable for you start with your bed. Are you sure you have the right mattress for you? If you don’t think you do, here are some different options to check out.
This is perhaps the most common mattress type, having been in production since the 1890s. Of course, it’s seen some very significant improvements since then, including the quality of the springs within, as well as addition of hypo-allergenic surfaces and environment-friendly materials.
What makes this a popular option, apart from its tried and tested history, is the support that the coils provide from the inside. Depending on how many springs are used, innerspring mattresses can give you a variety of firmness options. It is also very affordable and easy to find, given how popular it is.
Another popular option is memory foam. The interesting naming comes from the mattress’ characteristic of holding the shape of your body as you lie on it. Sleep is comfortable because the mattress conforms to your body’s shape, no matter how you move. This is great if you prefer to have gentle support on your back and to improve sleep position, because it effectively distributes body weight on the mattress surface.
Other impressive facets of the memory foam include pressure point relief, proper spine alignment, pain relief and prevention, as well as reduction of mites and other allergens.
Quickly increasing in popularity are latex beds which are popular for their use of natural materials. Those conscious about buying eco-friendly can rest assured that latex beds are safe because they don’t use chemicals. Choose from either the Dunlop or Talalay-processed latex.
These are just some of the more popular choices you have out there. Ideally, you should check out reputable Sacramento mattress stores like Healthy Bed Store so you can rest assured you have nothing but the best quality options to choose from.
Eight Common Types of Mattresses Explained: A Shopping Guide. HealthyBack.com.
15 Mattress Types on the Market – Pros, Cons and Comparisons. TheSleepJudge.com.