In these hectic times, a good night’s sleep is a well-deserved rest. However, there are many factors that affect the quality of shut-eye you get, with temperature being one of the most important ones. After all, no one wants to wake up in the middle of the night in a sweat or shaking with chills in the sheets.
But the proper sleeping temperature is more than just about your personal comfort. As it turns out, it’s all about helping your body achieve the most restful sleep possible.
The Importance of Temperature
The average body temperature sits around 98.6 degrees during the day. At night, however, this number gradually decreases as a way to lull you to sleep. It then rises again to signal your body that it’s time to wake up.
As you can see, the body has a natural cycle of lowering and raising the temperature, and it’s ideal to mimic this pattern for a restful sleep. According to research from the American Academy of Sleep Medicine, the ideal temperature in your room should be around 65 to 72 degrees. In short, it’s best to err on the side of cold than warm at night.
Achieving a Cool Temperature
Of course, there are a few ways to ensure that your body feels cool during your sleep.
Wear light, cool clothes. An easy way to ensure a cooler body temperature is to wear loose clothing made of breathable fabrics such as cotton. This type of fabric allows your body heat to dissipate more easily.
Preset your AC. Most air conditioning units allow you to preset your desired temperatures during certain times of the day. Hence, if you typically sleep at 10 P.M., you can set the temperature at 70 degrees Celsius at night, then raise it as morning approaches.
Ditch the socks. Many people find it more comfortable to wear socks at night. However, doing so tends to increase your body’s internal temperature, making it harder to get that good night’s sleep.
Check your mattress. You can also purchase a memory foam mattress topper to help ease you into a more peaceful sleep. Some feature the CoolRest® Adaptive technology developed by NASA, which uses microcapsules that absorb excess heat and releases it into the body as needed.
Off to Dreamland
Indeed, temperature is one aspect of your sleep environment you should never neglect. If you’re having a hard time falling and staying asleep at night, it’s worth checking if you’re sleeping at the right temperature. It might just be the key to a good night’s sleep you’ve been craving for so long.
The Ideal Temperature for Sleep, Sleep.orgThe Surprising Factor That Affects How Well You Sleep, HarpersBazaar.com