Buying a New Mattress and Other Ways to Improve Your Quality of Sleep
It’s no secret that getting enough sleep every night is good for you, but do you realize just how important proper sleep is for your overall health? Numerous studies over the years have shown that those who lack sleep on a regular basis are more prone to obesity, diabetes, hypertension, and a variety of heart diseases.
Fortunately, there are several steps you can take to help you improve the quality of your sleep every night. Some of these steps include:
Buy a New Mattres
In most cases, poor sleep quality is directly linked to the condition of your mattress. Hard, lumpy mattresses can easily lead to back pain and other body aches. In such cases, purchasing a new and comfortable mattress from a trusted mattress store in Sacramento can help you get a good night’s rest. In fact, studies have shown that people experience a significant decrease in stress level upon waking up after sleeping on a brand new mattress.
Try Using a Mattress Topper
If your current mattress is relatively new, it may make more sense to purchase a new mattress topper instead. Fortunately, mattress toppers can easily be found in trusted mattress stores like The Healthy Bed Store. Mattress toppers are especially useful if you find that your current mattress is slightly firmer than you would like it to be. Additionally, a good mattress topper is made of breathable material, which helps regulate your body temperature as you sleep. This is beneficial because sleep temperature is often one of the reasons why people wake up several times in the middle of the night.
Stay Away from Stimulants Near Bedtime
Stimulants like caffeine and nicotine should be avoided several hours before bedtime. Since these stimulants cause your neurons to fire faster, you feel more awake than you really are. This results in less sleep or even disturbed sleep. Try to take your last cup of coffee sometime during the middle of the afternoon since the body burns off caffeine slowly. Research shows that half the caffeine you take in remains in the body four hours after consumption, so time your caffeine intake with care.
These are only a few simple steps you can try to help you establish healthy and refreshing sleep habits. If you are concerned about other ways to improve your sleep habits, you may also try using a variety of other products found in your local mattress store in Sacramento. Alternatively, you can also discuss your concerns with your physician.
Consequences of Insufficient Sleep, healthysleep.med.harvard.edu14 Ways to Improve Your Sleep, huffingtonpost.com