For many people, a bed is just a bed; if it’s comfortable enough to sleep on, it’s good enough for them. But if you’re sleeping eight hours a night on it, your bed can’t just be “good enough”—it has to provide the right amount support to ensure a good night’s rest.

Luckily, a high-quality adjustable bed base offers this and more. Through designs in the frame, you can easily adjust your bed’s incline to better suit your preferences and needs. And as it happens, inclining your bed can help prevent or alleviate many conditions.

adjustable bed base

Back Pain

An adjustable bed base promotes a sleeping position that closely mimics the natural contour of your spine. As such, you are less likely to develop conditions such as sciatica, wherein the sciatic nerves—which control the signal between the brain and the limbs—become pinched. Aside from this, the incline also eases the pressure off of your back, which can cause it to compress while you’re sleeping, causing you to wake up with a sore back.

Swelling

If you’ve sprained your food after a fall, your doctor will tell you to keep it elevated to prevent blood from rushing towards the injured area, thereby causing swelling. While a couple of pillows can do the trick, it’s also very easy for your foot to fall off from it during sleep, something you really can’t really keep track of when you’re in dreamland. As such, an adjustable bed base often trumps this DIY solution since you can keep the lower part of the bed permanently elevated while you sleep.

Acid Reflux

Acid reflux occurs when the flap between the stomach and the esophagus does not close properly, allowing stomach acids to travel up the channel, causing painful symptoms such as heartburn. Unfortunately, sleeping on your stomach makes it easier for acid reflux to occur, which is why sleeping with your upper body in a slightly elevated position will help prevent the backflow of acids.

Rest is the greatest reward after a day of hard work, so investing in your own adjustable base bed more than pays for itself. Aside from giving you the comfort you deserve, it can also help alleviate some of the aches and pains you have, making it a worthwhile investment.

Sources:

Adjustable Beds For Acid Reflux Disease, streetdirectory.com

Health Benefits of Adjustable Beds, healthguidance.org