The American Chiropractic Association (ACA) estimates that around 80% of adults in the nation will suffer from back pain at some point in their lives. In relation to this, sources say that back pain is the leading reason why employees tend to miss work. Most people who complain of back pain associate the condition with the wrong type of mattress in their homes. Uncomfy nights in bed also lead to lack of sleep for many. To address this, experts recommend using mattresses with medium firmness and thickness that are appropriate for one’s body weight. Another alternative is to get an adjustable bed.
Comfort and Versatility in Your Bedroom
Adjustable beds are equipped with mechanisms that allow you to raise or lower the areas for your back and legs with just a push of a button. If you’re suffering from lower back pain, you can alter the settings so you can achieve a more relaxed position. Aside from addressing aches and pains, this specialized type of bed lets you sit comfortably upright when you’re reading or watching TV.
Some models of adjustable beds in Sacramento may be controlled with a tablet remote or an app that you can install on your Apple or Android device. This way, you can control the settings for your upper back and legs with a few taps on your gadget. You may also have massage settings, a timer that automatically returns the bed to the supine position, charging sockets for your phone or tablet, as well as controls for ambient lighting in your room.
Who Else Can Benefit?
Adjustable beds are not just for relieving back pain. Gastroesophageal reflux disease (GERD) is a digestive condition that involves the moving of acids from the stomach upwards through the esophagus. When one is lying down in bed, GERD can act up and prevent a good night’s sleep. A study published in 2012 by the Journal of Gastroenterology and Hepatology found that elevating your head while in bed can reduce the discomfort associated with GERD. Plus, breastfeeding moms can also benefit from having adjustable beds, as this offers ample back support and creates an ideal position for cradling the baby during every feeding session. Maybe it’s time you tried an adjustable bed.
What Type of Mattress is Best for People with Low Back Pain? Health.Harvard.edu
Effect of Bed Head Elevation and Nocturnal GERD, MedScape.com
Considerations before Buying an Adjustable Bed, Spine-Health.comBack Pain Facts and Statistics, ACAToday.org