Many people do not realize just how pivotal of a role their mattress plays in their sleep cycle.
How Your Mattresses Impact Your Sleep
Worn out mattresses will keep you up at night so it may be the time to purchase a new one. In a poll in 2011, 92% of people say that a comfortable mattress is important. Tossing and turning on your bed is just one of the few signs that it’s time for a change.
Old mattresses can also be a home for dust mites. These creatures feed on your dead skin cells that can be found in your mattress. No one wants this pest in their beds and especially if you have asthma, as this condition will make it even harder on you. Your sheets and pillowcases must be washed on a regular basis.
As for your mattress, you can buy an organic latex mattress. This type is hypoallergenic and made of material that naturally repels dust mites. A latex mattresses is a type of organic mattress that is made of all-natural materials and is sure to give you better sleep with no scratching.
Latex Mattresses: What’s In It for You
No more painful nights with a latex mattress. It has been reported that pain reduction and pain prevention was evident with over 1/3 of the people who own this type of bed. According to the report, latex mattresses relieve pressure points and reduce the occurrence of lower back pain.
Once purchased, this mattress will be around for a while as it is highly durable and will last for several years. It is also known for its motion isolation. Additionally, this type of mattress is highly esteemed as healthy because of its natural materials and hypoallergenic qualities. With its antibacterial, anti-fungal and resistance to mold and mildews, this is very ideal choice for those who suffer allergies.
If you are not sleeping as well as you used to in your bed, then it is definitely could be a sign to buy a new mattress. If your bed has seen better days and you are having trouble sleeping this can lead to serious health conditions and that’s last thing that you want.
Latex Mattresses: Advantages vs Disadvantages, www.mattress-inquirer.com
5 Surprising Ways Your Mattress Affects Your Sleep And Health, www.huffingtonpost.com