How you sleep at night can determine the quality of your daily life as well as your overall health. Mattresses can have a huge impact, and choosing the right one from Sacramento mattress stores can literally change your life.
Mattresses Affect Sleep
According to Dr. Neil Kline, spokesperson of the American Sleep Association, everyone depends on their mattresses when sleeping. He further added that an uncomfortable mattress can negatively affect sleep, since, aside from supporting your body and your whole weight, it plays a huge role in regulating your body’s temperature.
What makes for an uncomfortable mattress? Other than its material, the presence of dust mites in your mattress can make for an uncomfortable sleep. Dust mites aggravate allergies and can cause congestion, snoring, a sore throat and more discomforts than can ruin a good night’s sleep. Investing in a mattress made of organic materials or a latex mattress can prevent this.
How can Latex Mattresses Help?
Latex mattresses reduce moisture with its open-cell structure and has a breathable quality that makes it allergen-free. Latex mattresses are 300% more resistant to dust mites, the most common allergy trigger during nighttime hours. Latex mattresses provide a cool sleeping environment, and its firmness also provides posture support.
Latex mattresses are the one of the most durable types of mattress available to the public, and any comfort issues are easily remedied with supportive bedding. Individuals concerned with latex allergies should know that latex allergies are contracted at birth, and coming into contact with latex does not cause an onset of allergies.
Do You Need a New Mattress?
In light of these new information, how will you know if you’re in dire need of a new mattress? Dr. Kline suggests that people should keep in mind the age of their mattress and assess how they are really feeling while lying down. If you feel like your mattress is firm, your weight might only be supported by your shoulders and hips, thus leaving your spine unsupported. On the contrary, mattresses that are too soft may leave your shoulders and hips unsupported, making for a sunken spine.
Should you decide on getting a new mattress consult with an expert and check out options like organic latex mattress offered by a Sacramento mattress sale company like the Healthy Bed Store. Improving the vital third of your lifetime you spend in bed will help improve the rest of your life.
Source:Can The Right Mattress Change Your Life?, The Huffington Post