When it comes to the mental and physical aspects of your life, proper rest is more important than you may realize. You're not simply tired when you experience sleep deprivation. It could also affect your ability to function in many different ways. The cause of these problems could be the one thing you may not realize: the bed. When you're not comfortable, it's more difficult to reach REM sleep. The more restless you are throughout the night, the less rest you actually receive. You might be better off sleeping on organic mattresses from Sacramento bed stores.
Allergens Affecting Sleep Patterns
Being allergic to your bedding is one possible cause of nightly restlessness. Some people have allergic reactions to various materials in typical bedding products without realizing there is a problem. If this is the case, then visiting a local organic and natural mattress store can help you find a bed made with material you can sleep on without such reactions. Not all beds are created equally, and sleeping on a surface that you're not going to be have a reaction to can improve your sleep.
General Discomfort Decreases Cognitive Functionality
Over time, your bed may become less than ideal for a comfortable rest. Springs become worn, the padding fails or the box spring could become broken. Anything that alters the way the bed was originally designed can affect how much sleep you actually get every night. This can lead to degradation in many cognitive abilities including and cause temperamental moodiness.
Unable to Sleep Properly Affects You Physically
If you've ever been unable to sleep, you know the potential physical adverse effects. Your muscles may feel like lead weights, you may not be able to stop yawning or you could find yourself more accident prone than normal. This is because your body wasn't able to properly replenish itself throughout the night. This can then lead to more severe complications such as a decreased immunity, higher blood pressure and even heart disease.
Your body needs to rest for more than just a couple of hours if you want to remain physically and mentally fit. Stores that sell organic mattresses in Sacramento like The Healthy Bed Store might have the answer to getting a better night's sleep. Don't allow your bed-time discomfort to prevent you from being optimal in your life.
the Effects of Sleep Deprivation on the Body, healthline.com
Effects of sleep deprivation on cognition., ncbi.nlm.nih.gov