What Are The 6 Important Sleep Differences Between Men & Women
1. First, the most important question – who sleeps more – men or women?
According to Colin Lawlor, CEO of SleepScoresLab, “What we’ve found is that men and women have different opinions regarding their quality of their sleep,” he says. “For instance, on average women sleep about 24 minutes longer than men. However, women tend to think they have more sleep issues than men – 77% of women versus 71% of men.”
2. But What About Snoring?
It's true that twice as many men than women snore. But don’t be too tough on the guys because it's really because of their biology. There is a space behind the tongue is called the oropharynx and a man’s is bigger. The tongue relaxes during sleep and can fall into that space, causing a breathing obstruction and snoring.
On a related note, though sleep apnea is more common with men, this serious sleep disorder jumps among women after the age of 50, while rates remain steady for the lads.
3. Who get the midnight munchies the most?
Noctural sleep-related eating disorder (NS-RED) causes people to eat during the night while they appear asleep. Those with the condition cannot remember being in the kitchen and filling their bellies and they are more likely to be women. It’s a kind of sleepwalking that may be caused by apnea and medications used to treat insomnia or depression.
4. Who’s up more likely to be watching late-night TV or getting that early morning Starbucks?
According to the 2002 National Sleep Foundation poll, women are more likely than men to report insomnia – 63% said at least a few nights a week. With men, it was 54%.
Why can’t she sleep? Hormones are certainly a key factor, but pain – primarily due to migraines, tension headaches, arthritis and heartburn – is another factor 1 in 4 women said. Many women are now part of the workforce or have their own businesses so job stress can be a major cause of insomnia as well. Just 48% of the male respondents cited nighttime pain as a factor for sleeplessness, compared to 58% among middle-aged women.
5. How does having children impact a man’s versus a woman’s sleep?
Children in the home impact the sexes sleep differently, according to Lawlor. For men, a family with no more than one child is ideal for sleep. But for women, 2 to 3 kids are perfect for sleep. When you get to four or more kids, both parents have sleep problems. “Surprisingly, men sleep less when there are 4 kids in the household – women lose 25 minutes a night, while men lose 45 minutes,” he explains.
Findings from a 2017 study said otherwise. The American Academy of Neurology and Georgia State University determined women who live with children get less sleep than those who had none. Every mom in American knows that, right?
Moms with kids (ages 45 and younger) reported feeling tired 14 nights each month, while childless women said 11. For men, kids or no kids, their sleep was not impacted.
6. Can lack of sleep cause health problems?
Absolutely, but not in the same ways for both sexes. Research by scientists at Huazhong University of Science and Technology, Wuhan, China, looked at men who worked night shifts for 20 years and the data suggested a 27% increase in their risk of cancer.
For those couples looking to start or grow their family, poor sleep might derail those plans. Getting too much or too little sleep decrease a male partner’s chance of pregnancy by as much as 42% so guys should get eight hours per night to boost fertility.
Getting less than eight hours of sleep elevated women's risk for heart problems. Research has showed higher levels of C-reactive protein, a predictor of future cardiovascular death. Men were affected, too, but at a significantly lower rate.
But, when it comes to which sex functions better with a shortage of rest, the nod goes to the ladies.