For many people, busy lifestyles, hectic schedules, and the frantic rush to beat deadlines have somehow transformed the concept of a good night’s sleep into a luxury. Sleep-deprivation is evident everywhere, and it is not uncommon to see people nodding off in places like places of worship, classrooms, or offices. This begs the question: what do you really need to get a decent amount of sleep?


The answers vary, but having a comfier bed could be the difference between a blissful dreamy snooze and a restless night. While it may be difficult to completely alter your busy schedule, having a cozy bed is something that is totally within your control. If you don’t currently have one, this may be the perfect time to check out mattress stores in Sacramento for a replacement.

A bad mattress can be a key contributor to poor sleep quality, and given that the average individual spends about one third of their life sleeping, it's worth investing the necessary resources to find the right one for you. Here are three factors to consider before making a purchase decision.

1. Comfort should be paramount. Acquiring a bed is all about finding the best one for you, so it basically comes down to your preference. Inform yourself about the choices available in the market, especially with the new mattress technologies that have recently been developed. Some materials, like latex, are known to provide better support, which could translate to better sleep. In visiting mattress stores, try out the products on offer to find the one on which you feel most comfortable.

2. Pick a mattress that fits your body. Your sleeping position usually determines what part of your body bears the most pressure when you sleep, so it is important to pick a bed that helps distribute this pressure across the body evenly. This is especially true for people suffering from back pain, which may be alleviated with a bed that helps to maintain a neutral alignment of their spine.

3. Brand names don’t necessarily guarantee a product’s quality, but certain brands give you better assurance that you will get exactly what has been promised. This is particularly true for “green” or organic mattresses. Any manufacturer can claim that their product is organic, but a true test would be a certification from reputable safety and eco-awareness bodies.

Quality doesn’t have to mean expensive as well, especially when you take advantage of mattress sale opportunities in noted Sacramento specialty shops like The Healthy Bed Store, which offer mattresses and beds that have been certified safe and organic by trusted organizations around the world.

Source:
5 Surprising Ways Your Mattress Affects Your Sleep And Health. Huffington Post
Science-Backed Tips to Pick the Perfect Mattress. Greatist
How to Choose the Right Mattress. Life Hacker