In 2011, the National Sleep Foundation revealed that 92 percent of Americans believe that good mattresses induce a restful sleep. They are right, as experts point out—bad mattresses more often interrupt blood flow on one side of the body as you sleep – causing you to roll over regularly. The result is too little shut-eye, and an overall tired body and mind.
Another study in 2009 proved the direct connection between mattresses and sleep. Fifty-nine healthy people were asked to sleep for the first 28 consecutive nights on their regular mattresses, and then on newer mattresses during the next 28 days. The results affirmed that the subjects’ stress levels significantly decreased as they slept on newer mattresses.
Go to any of the trusted Sacramento mattress stores and ask the bed experts—you’ll get a similar response: bad mattresses screw up your sleep, and your general health over time. What happens when you don’t get enough sleep for prolonged periods of time? This excerpt from Huffington Post shows just how unpleasant that could get:
“The immediate effects of skimping on sleep are obvious. You’re groggy, unfocused, sluggish, and dying for a nap (or a second cup of coffee). Then there are the sneakier signs you’re overtired; you’re overly emotional, starving, and clumsier than usual.”
The negative effects of inadequate sleep go beyond just feeling tired. When you’re worn-out, even routine activities like buying groceries, cleaning the house, or even walking your dog seems overwhelming. Your memory is impaired as not enough sleep hinders brain cell connections. You also lack sociability because you’re easily irritated and may even feel more hopeless.
While not scientifically proven, researchers theorize that sleep deprivation can actually make you fat. Acute sleep loss enhances pleasure response processing in the brain – specifically the one that controls the desire to eat. If you’re looking to keep yourself trim, you might want to look for ways to get enough sleep fast.
Some studies have also hinted at increased risk of cardiovascular and skeletal ailments due to continuous sleep deprivation. Heart attacks and osteoporosis (the gradual decrease in bone density) are found to be more common among light sleepers. In 2012, researchers testing out sleep-deprived mice, discovered changes in their bone mineral density and bone marrow. Though the study cannot be definitively linked to the impact on humans, the experiment, nonetheless, points to a connection.
If you’re in the habit of keeping your body and mind fit, and sleep deprivation has lately been robbing you of daily vigor, then you might want to consider a mattress change today. Get more snooze time by trying out the most comfortable mattress you can get from any dependable mattress stores in Sacramento, CA, such as Healthy Bed Store.
(Source: Sleep Deprivation Effects: 8 Scary Side Effects Of Too Little Shut-Eye, Huffington Post, March 6, 2013)